Once again, he told me, You go tell him. At this point, I was about to lose my mind. Louie:We needed a boost to our training, but how? I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Westside is more than training and powerlifting. who wouldnt want to speed up the learning curve? This is a sad day. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. It was the original IPF, the father of the USPF. It was in NO way my intension to distract, people from Chuck leaving Westside. That works real well. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Doc, how've you been? We won the APF Nationals from 1993 through 1997. Chuck's last heavy set of the day, 1260 with Reverse Green Band. The reason B.I.G. Wong Clement. I first met you at a bench press contest at the Valley View YMCA. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I learn as much as I can. I have never trained elswere nor will i ever, simple, B.I.G. He later changed it to 1000 pounds! 2. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. 1. @lexen_iron_workz #powerlifting" This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Not one word was ever said about the second accident. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Best of luck to Chuck, wherever he goes. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Price is $400 plus shipping. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? [quote=docjim] That's my enjoyment. Lou doesn't care for shit like that. Chuck V: Whats the deal with your tattoos? Thanks for sitting down with me and talking about the old times. Outside of you making a training DVD, we never filmed any workouts. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. I am a psychiatrist and an professor. Instruction; If a lifter cant do a weight he is told to back off. Expereince? Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. But opting out of some of these cookies may affect your browsing experience. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. BIG IRON??????? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Seite in 0.02988 Sekunden aufgebaut. Today, really nothing is different. This was the foundation of using a high volume and high-intensity training to reach the top. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. After all he had been through to get to this point, to have it end like this sucked. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. These things will kill your bar path when you get to heavier weights; this will screw your lift. Surrender; Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. But all the federations were the samejust jealous of each other. Hes quieter than you think and isnt comfortable in the spotlight. I asked him how he felt, and he said, Real good. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. At that moment, Chuck limped in holding a gallon jug of water. "Very few people know the true Lou. Intentionality; and, This website uses cookies to improve your experience. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. The bands are what made my squat take off, but I lost a lot in stability. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. We were lifting in Canton, Ohio. He first went viral for videos that displayed his unique abilities included weighted chair splits. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. I'm not disagreeing about Rick's ability as a coach. Everything You Need to Know, New Year's Fitness Resolution? Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! These are" I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Actually I believe chuck is over at lexen extreme, with danny and the boys. EFS: What are you views on powerlifting equipment? What does that tell you? Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals On Sunday, I walked into the warm-up room, nervous and green. You future is made up of all these present decisions. First and foremost, this workout is no joke, use caution. Log in. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Youve got to be dead on; especially with heavy weights. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. [/quote] Next, Dominic Ritolo came into the gym and started to train with you. The only break I would get from judging is when my teammates or friends would lift. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. I downed one after another until I came in at 243 pounds to lift in the 275-class. He had to do what he had to do. we have 3 teams rick calls them they A,B,and Turd teams.. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. First, very briefly, explain how and why you structure your squat and deadlift workouts. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. I knew you already knew, but you just wanted to confirm it. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. As they strive to make me better, I strive to make them better. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Even so, I have reached a level of competiveness that would be inconceivable else where. We are not EliteFitness.com. Ask Halbert, he trains early in the morning to avoid Lou. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Playing next. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. He is a very humble and gracious person. Tony Acomb (sorry if spelled wrong) This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. I love studying this sport. Support Dave Tate's Table Talk podcast by joining the crew. Chuck Vogelpohl 1260 w/Rev Green - YouTube Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. WATCH: Ed Coan and Dave Tate Coach the Squat. I always seek advice. EFS: At meets, you get a little worked up before you lift. John Grimek Workout + Strength Training in Your 40s. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. If you were Chuck would you stay? This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. None of this ever dawned on him. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. But I figured that he would probably learn from this and pick his openers better next time. My back was starting to hurt all the time to the point I could hardly bend over. But things were getting weird, and we left for the IPA. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. I felt bad for him. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. WHY a certain technique works well, what to try next if it's not working. Chuck:Yes. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. Yeah they are incredible lifters. This was the last time I lifted in a USPF meet. Chuck is still going to compete. EFS: What about your diet? For the best experience on our site, be sure to turn on Javascript in your browser. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Some lifters are too stupid to know when they cant lift a weight. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Rick also listens to input from his lifters I saw that first hand this weekend. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. The store will not work correctly in the case when cookies are disabled. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Wed Oct 14, 2020. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Owner of Super Training in Sacramento. But no, Chuck is alive and well in another undeground gym in Columbus. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. A few steps later, he looked up and caught my eye. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Practice; Louie:I remember. You dont do many interviews and dont get involved with the internet. Maybe this is what he needs. Reports are that Vogelphol will continue to train and compete. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. You came back and told me they had started the meet with the 242s. This of course never dawned on him. In truth, Chuck is far from the person that people think he is. Take your time big dawg! He has not officially commented on the reason for his move. Then he hit parallel and BLASTED the weight back up like it was an empty bar. He later changed it to 1000 pounds! Price is $400 plus shipping. Hes always the first one in the gym and is always helping to put weights away and help others around him. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. The guy loves to feed on the negative and this is the way he runs the gym. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Chuck V: Yes. Thinking is important, but often overlooked. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. The article was titled Back to the Future and was on his site two weeks ago. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. What is the Khloe Kardashian Workout & Diet? They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Lifting in the 242-pound class, I set the world record at 1,140 pounds. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Yes that would be awesome. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. You also won your heavy weight division for your second belt. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. https://jujimufu.com/Not interested in SQUATS?! I think that is very important to overload the top end. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. EFS: We all know you started the squat beanies in powerlifting. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Seriously, what the hell is he even doing at the meet? Is it based on your total? A lot of what I do is based on how I feel; something I cant put down on paper. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. And you would do Reverse Hypers or pull a weight sled for your warm-up. Chuck Vogelpohl - Powerlifting Demon - NECKBERG Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Count me in! I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. I was moving up to the 242-class for the first time. I dont know if the bands would help this as much as they did with me at the top. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. He will help coach and spot any lifter in the gym. I said you would have to take over and help lead the guys for a while. [quote=Anonymous]Westside has alot of great lifters. At this point, I would step out to allow someone else to judge. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Its easy to find a diet to follow or a training program to do. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. EFS: How high is the box you use when you work up? https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. The WPO was starting, and it had money to win. It's good to see so many people posting about Big Iron. I need to put that weight in my hands. The internet has done wonders for The Myth of Chuck Vogelpohl. He set the weight up and pulled his chest and torso with all the air he could. Please contact Lexen Iron Workz on Facebook or Instagram. New meets were coming up, and new records would fall. CHUCK VOGELPOHL TRIBUTE. So, what started your run of world records? From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Youve seen it; when visitors come here and were getting ready for a meet. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. EFS: How do you decide what hat to wear on squat day? Did you not read what he did to Chuck? Are you going to tell me this is the action of a good coach? He was going to do what he had to do. Its okay to delegate it out because ultimately, its your business. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. So what do I mean by saying he had to . But you cant lower the weight. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Richie Briggs LMAO!!!!!! Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Reports are that Vogelphol will continue to train and compete. Surrender; It was good somehow, and you would later go on at your third attempt with 738 pounds. He now owns and operates EliteFTS, a website dedicated to all things strengths. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong When you miss an attempt it sets you back 2-3 weeks. This, from what I heard, is why Chuck left Westside." Chuck came up through Westside. Good luck, Chuckie V. Who knows? The name Jujimufu came from his AOL profile, and its been with him since. You guys are being too hard on Lou. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Injuries do suck ass through a straw though. we have normal people who train there. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier.
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