There is no right or wrong way to connect to the source .. there just is. If you think sun gazing may help you, it probably will. 0. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. Also did the sun-charged water simultaneously with that. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. I need to find a better vantage point so see it rise on a lower horizon. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. I fell asleep for 45 minutes. If we are staring at the sun appropriately it is a way of sun eating. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! Old Wives Tales About Your Eyes: Is There Any Truth to Them? This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye). The content on this site is for informational purposes only. It can be as short as 2 minutes in the summer. Impossible! The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. This bliss is not just a natural high; it is extreme happiness . Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. The ONLY answer that is acceptable is: to actualize your full potential. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Sun gazing is a powerful, ancient technique with tremendous benefits. The safe window for sun gazing will vary depending on the time of the year and location. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. Each day you add a few seconds and reach 30 minutes or more. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. I am curious to know why it has to be absorbed through the eyes? During those times, the UV index is at its lowest and wont typically cause damage to the eyes. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. Be the light. Protecting your vision is simple and can be done in the following ways: Wear eye protection. Chad now offers. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. This meditation approach involves looking at the sun during off-peak times. I suppose, because palms seldom get much light. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. It would be great to exchange experiences if you get to this. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Theres no scientific research to suggest that sun gazing meditation offers any benefits. Protecting the melatonin rhythm through circadian healthy light exposure. We avoid using tertiary references. - is the root of all misconceptions that lead to OPINIONS, not fact. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. 124 Listens. Spiritual benefits may include connecting with a higher power and attracting more positive energy. You have to be careful while staring at the sun. Risks, Benefits, and Alternatives - Healthline. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. My body felt weak and deprived of food. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . I just don't want to see anyone cause permenant damage to their sight. In the same way, make sure you are not also behind any window glass panes. I can read without my glasses for short period. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Just make sure you are not exceeding 30 minutes. Do sun meditation at a specific time, best in one similar place. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. Son J, et al. The pineal gland is in the middle of the brain, right? Anyway, the black spot in the middle of my eye is gone! I have been sun gazing since I was a child, I am now in my 40's. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. It is winter but the sun was bright and very warm on my back. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! All rights reserved. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Natural Remedies For Spring Allergies. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. Victoria Stokes is a writer from the United Kingdom. (2011). My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. However, over many years now I have noticed that the sun is now very pale, or white, every day. Find premium, high-resolution stock photography at Getty Images. If your mind wanders, gently bring the attention back to watching the beautiful sun. (2018). I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. 3. Now I can gaze at it for a long time with no problems. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Thanks much. Begin your practice slowly and stop immediately if you are feeling pain of any kind. That's it. Thus, it is safe for the eyes to stare at the sun. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Find an eyecare professional and book online in minutes! So, it's best to condemn before spending so much time discovering the truth. But gazing at the sun does not have to be a part of it to see these benefits. Rated. ago. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. Reddy M, et al. March 2018. Artificial light did not "do it" for me! The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. I am a "sun gazer" of FULL sun light! All I know is I don't have a bloated tummy anymore! wyattisariot2 3 mo. Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. I look in the morning, at noon time, at solar eclipses, it doesn't matter. Learn more about Solar Health, Solar Wealth Or you can sun gaze for free! Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! Success again. I can say that most my symptoms started disappearing the same day. Global Healing. Thank you. People who stare at the sun for unequal amounts of time, at any time of the day, or add 1 or more MINUTES per day are totally missing the point of Sun Gazing! I have 20/15 vision. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. I don't have any issues now just that I love sun gazing for overall health and it's my special time with God. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. After a few days, the sun no longer looked blue, surrounded by violet or pink. Radiation: The known health effects of ultraviolet radiation. They increase this by 10 seconds each day until they have reached an optimal time limit. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. The research on sun gazing and its benefits is . I only gaze for a minute now, instead of a few minutes, as it is getting very bright. It is impacting my inner as well as outer sight. ), and believe in its great benefits on our bodies and minds. It can change our physically and mentally conditions. Early in the morning I sit on my porch and look to the east as the sun rises. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Just my two cents. Vit-D deficiency seems like another likely culprit here. Headspace and Calm are two popular meditation apps. Serotonin from morning light increases nighttime melatonin and sleep quality. That hip pain! As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. other than physical fitness, has the trio enabled any insights? I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. However, there are several major risks associated with the concept that should be taken into serious consideration. Brief mindfulness meditation improves emotion processing. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! Relax your neck and feel your feet while watching the sun. Again, do not sun gaze in the middle of the day. I've been drinking solarized water since 2008! There are lots of meditation apps that can help. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. Candle gazing meditation is also known as trataka, or yogic gazing. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Prepare by taking some deep breaths. Sun gazing is a type of meditation, just like other meditation practices. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. . This field can interact with the earth's magnetic field. I stared at the sun on long trips as a child. I came across your post while researching the web for other people like me and I saw your comments from a year ago. But, that's not the instantaneous gratification that our nation has become addicted to. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. Really. Would be very interested in knowing what are the three things you follow. 9) Confident feeling and many more. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. 3 . Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Usually, this practice is synced with the breath. Personal interview. (2016). Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! Thank you. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. + Read more. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Share. Sun gazing is a meditative practice. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. It can also cause immediate damage to the retina. Sungazing is a form of meditation where you stare directly into the sun. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Can it really benefit one's health? 2. Regular sun gazing during sunrise and sunset may also promote better eye health. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. But where do you begin? Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. I too am a sun lover (when we ever see the sun that is! I always trust my instincts over any "authority". NASA research suggested that the process could make an . Should I Be Wearing Blue Light Glasses When Watching TV? The first time I did it for 10 seconds, I could barely look at the sun. If it is your first time sun gazing, stare into the sun for at least 10 seconds. Instead of feeling scattered, you can cultivate focus and attention with deep work. :))) eLoven11 to all. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. In the first 3 months I felt my intestine turn 3 different times. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. The UV index is low in the first 45 minutes of the sun rise and before sunset. I always have and it's never bothered me. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. . I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. As such, the process helps increase energy, clarity of thinking, and overall health. 999.00. Do not do that!!! Get your eyes examined regularly to check for any changes to your vision or eye health. Perhaps it was going to get worse anyhow. In this way, you can maximise the benefits you can receive from the sun's energy. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. Headspace vs. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. Use this meditation as an education, and also guidance for how to Sun Gaze. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. The sun, UV light, and your eyes. Silcox advises gazing at the moon with curiosity. Bad qualities like anger, fear, jealousy . 40-Day Sun Meditation. guided. I don't consider it to be sun gazing if you have your eyes closed. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Sign up to get the latest on exclusive sales, new products, articles and more. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But what is it exactly. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. Feel the sunlight flowing into each and every cell. The power times of the day are essential cycles for the Earth. I have been gazing for years every since the age of 11. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. Australia's top choice for premium light blocking solutions. I've been sun gazing for eleven years. There is no particular posture for Sufi meditation. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. 4.8 . Feel free to email me whenever!! I had a lot of healing crisis if I remember right. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. Backes C, et al. Looking through a window is also advised against by these gazers. (2020). I had a c-section in past so maybe it was fixing my intestines back to where they should be. I cannot read well through the middle of my bad eye, but it is getting better every day! https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. Gaze at the sun with bare eyes and the benefits will intensify. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! The bodys natural sleep-wake cycle is regulated by sunlight. . Striving to live with a courageous heart and a compassionate mind. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?!