Do you tend to panic when youre running late? You are confused and confusing others as a result. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Connecting to Allah eradicates the feeling that you can't handle something. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Be silent. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Required fields are marked *. I Cant Stop Overthinking. Put down your phone. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! You can teach your brain to think in a new way with practice. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. The fact that this situation is bothering you is reason enough to seek advice. This article is great, Your email address will not be published. How to Stop Overthinking? Get Busy. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Try active relaxation. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. You are not alone, and countless of people around the world have overcome their pornography addiction. Positive reframing. It is also good to make an effort to pray five times a day to become more hereafter oriented. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Sabr is often translated as patience but it is not just that. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. When autocomplete results are available use up and down arrows to review and enter to select. 51. Despite feeling powerless, realize that you can regain control of your life and your anxiety. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Journaling is a very helpful way to track what your critical inner voice is telling you. Verily, it is a fahishah (i.e. 39. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. How many possible combinations of 26 letters? This leads to restlessness, depression, and to more sins. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in First, reduce any other issues that may be affecting your sleep. But sometimes its not that easy. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Practice mindfulness. You can picture a big red stop sign in your mind. 6. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Patience and prayer are two oft-neglected stressbusters. 1) Ruminating about a mistake or perceived inadequacy. We may think about it for long after. Your negative mental habits may become more apparent if you consider how you think. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. It does not store any personal data. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Then another. Pick up some activities that can help you relax like sports, yoga, or meditation. Currently, I am looking for a job I will graduate this year. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. How to stop overthinking and negative thoughts in Islam? When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. After all, the afterlife should always be your top focus regarding this world and the next. One thing you will notice as you read the Quran is that Islam is a preventative religion. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) It can also appear for no apparent reason, but anxiety is underlying. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. But on the other hand, it can make you more prone to experiencing mental health issues. Moreover, it is very important to be thankful to Allah for his blessings. There are also some practices in Islam that help Muslims enhance their mental health. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. And when the matter [of fighting] was determined, if they To provide the best experiences, we use technologies like cookies to store and/or access device information. (Video) A Muslims Guide to STOP OVERTHINKING! What are 3 ways to stop overthinking? How long can you stay away from your spouse Islam? Obedience The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. How to stop overthinking and negative thoughts in Islam? And I started overthinking so m Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Here are a few techniques that can help you stop dwelling and refocus your mind. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Remember, your anxiety cannot hurt you. Do your best to allow yourself extra time to get ready before you have to be at an appointment. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. It is the age of freedom and liberty. If you find it challenging to stop overthinking, seek professional assistance. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Perfectionism is one of the biggest blockers to . It can even kill brain cells and reduce the size of the brain. Image rights belong to the respective owners. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Sister, please know that nothing is too small or silly to ask about. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Sabr is the ability to persevere against all odds to achieve your objectives. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. 48. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. What happens to brain on overthinking? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Name 3 things you are touching, such as feet on the carpet or back against a chair. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. 22. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Ameen. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Feel the ease in your muscles and notice the rate of your pulse. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Aisha has a PhD in psychology, an MS in public health and a PsyD. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. I will try to do what youve recommended In sha Allah. You are stressing yourself too much & instead you should trust Allah. Many of my clients experience panic attacks during which they literally feel as though they are dying. Overthinking can set you up for a vicious cycle that is hard to break. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. It is the age ofCatharsis. Indeed, Allah is with the patient (Quran,2:153). Moreover, it does not cause any confusion over the provision of Allah. But in the end, only you have the ability to change your thought process. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Help us get to 900 supporters this month. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Discover short videos related to how to stop overthinking in islam prayer on TikTok. 7. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. What are 7 ways to get rid of negative thoughts? Save my name, email, and website in this browser for the next time I comment. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. However, you can improve your present-moment awareness by practicing mindfulness. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Without advertising income, we can't keep making this site awesome for you. You also have the option to opt-out of these cookies. When you're taking photographs, you're in the present moment. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. This cookie is set by GDPR Cookie Consent plugin. You are in my prayers sister and we wish you the best. Overthinking, for most of us, is a habit thats hard to break. How to Stop Overthinking in Islam . Your email address will not be published. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. [CDATA[ Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Maa Salam. . Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. gathered with them (on the Day of Resurrection). In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Try the below techniques to stop overthinking: 1. Stand Up to Your Critical Inner Voice. You have described anxiety so accurately. You don't have to leave your bed to practice deep breathing. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Surah Inshirah urges not to give up under hardships and stress. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Do Our Personalities Influence How Religious We Are? While we prepare for the worst, we also hope for the best by putting our trust in Allah . Which name of Allah to recite for anxiety? Take your spiritual break from the world, five times a day. 1. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Put aside perfectionism. Please keep me in your Duas. What is the way to overcome waswas (whispers from the Shaytan)? 36. Pay attention to what you consume. And when you have determined, then trust in Allah. Ask the Almighty to constantly guide you. and good words. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Pause a Moment. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. (Video) How to Stop Thinking Too Much About Future? Point #3 encourages avoidance which exacerbates anxiety. In other words, modern psychology is recommending the practice ofpatience. imagining myself in a peaceful and safe environment that makes me calm and content). Having complete reliance and dependence on Allah is a high station in the Islamic religion. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Stranger Things - sezon 4. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial.