Uplift Bungee Fitness is low-impact, high energy, and fun workout! As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Close Browser Alert Banner button. Bungee Fitness You've seen the viral videos going around, experience it first hand here! A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. Bungee fitness is a bio-predictable workout system designed to complement the way our body works. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! BungeeFIT combines a cardiovascular workout with resistance training. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! You can get a great cardio and strength workout with bungee workouts simultaneously! When the body moves, the cord moves with it and provides resistance. 5. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. Many people report feeling a runners high after a session of Bungee Fitness. So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you'll forget how much you sweat. Please contact us if you need assistance. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Once you have your equipment set up, youre good to go! Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! Please register for class online through the MindBody system.You must create an account to be able to register for classes. We jump rain or shine. Use tab to navigate through the menu items. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! The facility focuses on a fun way to engage in a workout . Scatter Charcoal In Your Home . She leads you through physical training as your having a fun time, learning dance moves, and building your self esteem! One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Students arriving more than 5 minutes late will not be allowed to join class. A bungee fitness class is a great way to work out while having fun. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . So if you are looking for an activity suitable for all fitness levels, bungee fitness is a perfect choice. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. ). I highly recommend her Aerial Hammock class! 5 best Bungee Fitness Equipment for reviews. updates, special discounts, tutorials and more. The price of their class is $20 and their description says: Get your groove on while toning your entire body! Heres a review from one of their customers: I loved this class! You can also wear a unitard. We promise to celebrate you as you embrace & face the challenges of your journey. BY CLICKING THIS BUTTON & PROCEEDING TO SCHEDULING A CLASS, I HAVE ACKNOWLEDGED I HAVE FULLY READ THE ABOVE POLICIES & WILL COMPLY FULLY WITH ALL POLICIES. (No Exceptions!). Looking forward to getting back to Exercise in Disguise! Let us help. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). One must have taken at least 3 classes before. The whole product is of high quality . 2. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) To increase the intensity of your workout, try adding some jumps. Our mission to empower the community with resources and equipment to fly. Two jumps include our Dangerous Sports Club T-shirt. You can contact me directly to book a free consultation. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. This point should be 10 times stronger than your expected weight load. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . ONE on ONE- Personal Training = $55/hr (With or without the bungees), ONE on ONE Training Packages 1 hr sessions- 5- Pack /$225 ($50 savings), Buddy Training- 1 hr sessions = $35/person (With or without the bungees). This class assists you with getting to know the bungee, learn fundamental moves and afterwards put them under a magnifying glass in a 1 hour full body cardio, conditioning and opposition exercise. Two Bungee Cords can be used side by side in parallel to provide extra resistance. 2023 Bittersweet Studios. What sets you apart from other gyms? Please call us and we will assist you. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. Say goodbye to boring exercise routines; this is no monotonous gym workout. Bungee Fitness is a good workout! The simple answer is yes! I am a National Strength and Conditioning Association- Certified Personal Trainer and Sling Bungee Certified. From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. This will only register one person for the class. The top 6 safety benefits of having a bungee jump with a UK market leader are: 1. FIVE STARS!!! Buying multiple for a studio or gym? First, make sure that you warm up before you start. When choosing a harness, make sure to choose high-quality materials that fit your body snugly. Introducing a student late to class is very disruptive to all participants. Do I get the chance to meet new friends? There are moves designed for first-timers. AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. SLING Bungee HARNESS Only available through Sling Bungee Fitness. Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance - no pain on joints! Call or Text us at 360.401.3339 It was such a great workout.. May incorporate light weights and resistances bands. Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. 1. Camila Quimper 1/18/2022. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. You can also add arm movements to your workout by swinging your arms as you bounce. / Photograph by Mary Clare Fischer. It was so different than any other gym class Ive taken! Bungee Fitness is not currently running at this time, please see our Scehdule for classes avilable to you in 2021. Soar Bungee Fitness is located and easily accessible from all of D'Iberville. They can help you determine if this exercise is proper for you and guide you on how to get started safely. BELIEVE IN YOURSELF! This means it is easier on your joints than other exercise types, such as running or playing tennis. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. 4. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Parents MUST remain in the studio for lessons until an instructor approves drop offs. It is low-impact and easy on your joints. You will use your skin to maintain contact with the pole, so please do not wear leggings. Its also an excellent workout for your core muscles and can help improve your balance and coordination. You feel comfortable at any fitness level yet your challenged to the point of visible results! Sit down on the chair, and grasp the bungee cord with both hands. We want you to be a part of the revolutionary future of fitness. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning Bungee Fitness is now an official sport with competitions organized worldwide. Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. Note that this Bungee Fitness Bootcamp is not recommended for beginners. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Focusing on balance and strengthening for long, lean muscles. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. We do not offer cash or credit card refunds. Learn basic techniques in the bungee and Uplift Bungee terminology. orother rigging options to make up for the height. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! Jumps run according to the BERSA (British Elastic Rope Sports Association) Code 2. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. The minimum ceiling height recommended for bungee fitness is 9-feet. (Bungee Fit Friends) community is the accountability and support you need. In our Level 4 class, we are no longer teaching. Class Structure: Why it works. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. There are a few things to remember when you are doing your exercise. If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. This class is very fast-paced, completing up to 8 routines. in Cardio Classes, Women's Clothing, Barre Classes. I. Please check your entries and try again. I highly recommend any and all of her classes as she very knowledgeable and explains everything to you so that you dont hurt yourself. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. If you haven't had a chance to try it out yet, you are missing out! Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. You will spend time getting comfortable in the harness and learning to trust the bungee. Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! Fitness Franchising With Astro-Durance Bungee Fitness. These two really do have the biggest heart for helping people and strive to bless others every way that they can. We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements): We sell extraBungee Cordson their own if needed. Introduction Cole & Savannah (Sav) Mendenhall grew up in Midtown Tulsa, right down the street from each other. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! 281. You choose how hard you want to work. Plus our 1:1 conditioning & nutrition can expedite your results!